Exercise & Daily Movement Tips for People with Parkinson’s

Exercise is one of the most effective ways to manage Parkinson’s symptoms. Regular, gentle activity can improve mobility, balance, and mood — and it’s never too late to start.

Topics to explore

1. Why Exercise Helps Parkinson’s

   • The science: how movement supports the brain and reduces stiffness.

2. Simple Daily Routines

   • Chair-based exercises.

   • Stretching to improve flexibility.

3. Specialist Programmes

   • Tai Chi, yoga, and Parkinson’s physiotherapy classes.

   • HSE & NHS exercise referrals.

4. Make It Social

   • Walking groups, local Parkinson’s clubs, and online communities.

Action for today:
Choose one new activity this week — whether it’s a walk, a stretch, or a class — and see how your body responds.